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Yesterday I ate under my calorie goal, met my protein goal, and did not meet some activity goals. 374 kcal deficit // BF↑0.2% and is out of range // missed Sleep Goal // Kift Day!!! (legs and abs)
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70.2 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1066 kcal
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Fat: 53.56g | Prot: 95.11g | Carbs: 50.12g.
Breakfast: Kirkland Signature Sharp Cheddar Cheese, Kirkland Signature Butter Croissant, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs. Lunch: Best Yet Mixed Berries, Member's Mark Nonfat Plain Greek Yogurt. Snacks/Other: Fairlife Chocolate Nutrition Shake. more...
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Gaining 5.1 kg a Week
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