Weigh In record (no journal entry) for 23 May 2022
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106.5 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2779 kcal
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Fat: 111.13g | Prot: 129.48g | Carbs: 295.55g.
Breakfast: Asda Bran Flakes, Alpro Coconut Milk. Lunch: Asda Yeast Extract , Lidl Heavenly Buttery Light, Savour Bakes Cream Crackers. Dinner: Thai Dragon Sriracha Hot Chilli Sauce , Hovis Best of Both Medium, Aldi Mature Cheddar Cheese. Snacks/Other: Belmont Milk Chocolate Digestive, Muscle Moose Whey Protein Choco Honeycomb Flavour , Savour Bakes Sesame Crispbread, Knorr Vegetable Soup, Batchelors Cup a Soup Minestrone . more...
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2924 kcal
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Exercise:
Walking (moderate) - 5/kph - 21 minutes, Standing - 1 hour, Housework - 30 minutes, Resting - 18 hours and 9 minutes, Sleeping - 4 hours. more...
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Losing 0.7 kg a Week
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legendgary's Weight History
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