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It's been good week. Now, if I can only keep it off this weekend...
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76.7 kg
Lost so far: 7.2 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1685 kcal
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Fat: 71.85g | Prot: 112.21g | Carbs: 153.17g.
Breakfast: Grits with Cheese, Fried Egg, Kroger Turkey Sausage Patties, Toasted Whole Wheat Bread. Lunch: Beach Cliff Sardines in Soybean Oil. Dinner: Mission Soft Taco Flour Tortillas (Medium), Chipotle Mexican Grill Chicken Bol with Rice, Black Beans & Corn Salsa. Snacks/Other: Blue Bell French Vanilla Ice Cream, Keebler Waffle Cones. more...
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2220 kcal
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Exercise:
Exercise machine (moderate) - 15 minutes, Driving - 1 hour, Music playing - 2 hours, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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John10251's Weight History
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