|
Yesterday I ate under my calorie goal, met my protein goal, and did not meet some activity goals. 549 kcal deficit // BF↑0.3% and is out of range // Sleep Goal met
|
69.5 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
|
1693 kcal
|
Fat: 79.52g | Prot: 101.60g | Carbs: 151.23g.
Breakfast: Bananas, Fairlife Chocolate Nutrition Shake. Lunch: Subway 6" Spicy Italian. Dinner: Kirkland Signature Butter Croissant, Quinoa (Cooked), Season's Choice Prince Edward Medley, Kirkland Signature Rotisserie Chicken. Snacks/Other: Cafe Valley Bakery Banana Nut Mini Muffins, Kirkland Signature Milk Chocolate Almonds. more...
|
Gaining 3.2 kg a Week
|
 Comments
It is almost maddening! Hang in there!
22 May 22 by member: saigegirl
|
22 May 22 by member: buenitabishop
|
Thanks, I'm in a pretty place right now. Every day is good!!!
27 May 22 by member: John10251
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
John10251's Weight History
|