Weigh In record (no journal entry) for 21 May 2022
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66.4 kg
Lost so far: 27.9 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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2727 kcal
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Fat: 178.12g | Prot: 159.24g | Carbs: 122.70g.
Breakfast: De Notenshop Hennepzaad Gepeld, Zespri Kiwi Gold, Milbona Yoghurt Griekse Stijl. Lunch: Body & Fit Egg White Powder, Dr. Oetker Gelatine, Danone Hüttenkäse , Eiwit. Dinner: Melkan Roomboter Ongezouten, Cakegebakje (Cupcake), AH Wit Frans Stokbrood, AH Puur & Eerlijk Kipdijfilet, AH Verse Worst, AH Runder Hamburger. Snacks/Other: Keto aardbeien ijs. more...
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Gaining 3.5 kg a Week
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keto_danny's Weight History
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