Weigh In record (no journal entry) for 22 May 2022
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62.4 kg
Lost so far: 1.1 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1092 kcal
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Fat: 21.51g | Prot: 93.21g | Carbs: 125.26g.
Breakfast: Ginger , Lemon, Honey . Lunch: Asda Ham & Free Range Egg Salad. Dinner: Dunn's River Jamaican Jerk Seasoning, Asda Fresh Rice Noodles , Waitrose Black Bean Sauce , Frylight Extra Virgin Olive Oil Spray, Asda Extra Special Baby Vegetable Stir Fry, Asda Diced Chicken Breast . Snacks/Other: Asda Strawberries, Asda Pomegranate Seeds, Tesco Meringue Nest, Hula Hoops Puft, Actimel Fat Free Yoghurt Drink. more...
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Losing 1.1 kg a Week
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Tiesha86's Weight History
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