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Waist 24.75
Hips 36.75
Neck 13
Tape - 19.42%
Scales - 21.0%
FFMI - 16.97
Week avg - 121.19
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54.7 kg
Lost so far: 11.0 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1917 kcal
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Fat: 45.46g | Prot: 129.08g | Carbs: 238.69g.
Breakfast: Warburtons Soft & Sliced Plain Bagels, J James Tikka Sliced Cooked Chicken Breast, Sainsbury's Strawberries, Anchor Spreadable Butter, Egg, Two Chicks Free Range Egg White, Sainsbury's Banana, Tesco Raspberries. Lunch: Manilife Original Peanut Butter, The Grower's Harvest Porridge Oats, Tesco Almond Drink Unsweetened, Myprotein Impact Whey Protein - Chocolate Brownie. Dinner: Tesco Red Pepper, Tesco Willow Farm Chicken Breast Portions, Tesco Mild Chilli Sauce, The Grower's Harvest Red Kidney Beans in Water, By Sainsbury's Chopped Spinach, Tesco Easy Cook Brown Rice. Snacks/Other: Mcvitie's Digestive Dark Chocolate, Mr Kipling French Fancies, Fage Total 0% Greek Yoghurt, Kenco Cappuccino (Unsweetened Taste). more...
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Losing 0.2 kg a Week
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KitkatJC's Weight History
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