|
back to the dark side T_T
|
80 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
|
1182 kcal
|
Fat: 61.03g | Prot: 71.85g | Carbs: 83.91g.
Breakfast: Honey , Coffee. Lunch: Aldi Kebab Wraps, Nihari. Dinner: Eggplant with Cheese and Tomato Sauce, Asda Aubergine & Mozzarella Bake. Snacks/Other: Decaffeinated Coffee, Rowse Pure & Natural Honey, Pancake Syrup (Reduced Calorie) , Tesco Blueberries, Tesco Whole Foods Walnut Halves, Total Greek Yoghurt. more...
|
|
2591 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 6 hours, Breastfeeding - 4 hours. more...
|
Gaining 0.7 kg a Week
|
|
|