YuryP65's Journal, 21 May 22

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Weigh In record (no journal entry) for 21 May 2022

76.6 kg Lost so far: 0 kg. Still to go: 0.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 May 2022:

745 kcal

Fat: 25.69g | Prot: 52.57g | Carbs: 74.79g. Breakfast: Coffee, Магнит Сыр Мраморный 45-50%, Jamix Fit Джем Черная Смородина без Сахара, Любятово Печенье Топленое Молоко, ТД-Холдинг Сироп Шиповник, Milford Сахарозаменитель, Простоквашино Творог 2%. more...

2067 kcal

Exercise: Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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YuryP65's Journal, 21 May 22

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YuryP65's Weight History