Weigh In record (no journal entry) for 21 May 2022
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53.5 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1406 kcal
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Fat: 44.85g | Prot: 97.29g | Carbs: 143.92g.
Breakfast: Sugar, Fairlife Fat Free Ultra-Filtered Milk, Coffee, Expo Fresh Strawberries , Mango, Fairlife Fat Free Ultra-Filtered Milk, Coffee, Sugar. Lunch: Hellmann's Light Mayonnaise, Bumble Bee Solid White Albacore Tuna in Water (113g), Calavo Avocado, Cabot Vermont Extra Sharp Cheddar Cheese, Toufayan Bakeries Whole Wheat Mini Pitettes Pita Bread. Dinner: Wild Harvest Mixed Greens & Spinach Salad, Oil and Vinegar Salad Dressing (Home Recipe) , White Rice, Chicken Drumstick Meat (Broilers or Fryers, Roasted, Cooked) . Snacks/Other: Cheesecake Muffin, Cucumber (Peeled) . more...
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Losing 1.6 kg a Week
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unity1234's Weight History
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