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Yesterday I ate under my calorie goal, far exceeded my protein goal, and did not meet some activity goals. 193 kcal deficit // missed Sleep Goal // Lift Day!!! (upper body)
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69.2 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1729 kcal
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Fat: 62.45g | Prot: 113.71g | Carbs: 185.68g.
Breakfast: Whole Milk, Best Yet Mixed Berries, Better Body Foods Organic PB Fit Peanut Butter Powder, Kellogg's Special K Protein Cereal. Lunch: McDonald's French Fries (Small), McDonald's Triple Cheeseburger. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Butter (Salted) , Wish-Bone Deluxe French Salad Dressing, Cellone's Thick Sliced Italian Bread, Spaghetti with Meat Sauce (Entree). Snacks/Other: Fairlife Chocolate Nutrition Shake. more...
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Gaining 2.5 kg a Week
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