Weigh In record (no journal entry) for 31 July 2014
|
111 kg
Lost so far: 4 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
|
|
2095 kcal
|
Fat: 48.01g | Prot: 174.30g | Carbs: 257.05g.
Breakfast: Bułka z Ziarnami, John West Makreelfilets in Gekruide Tomatensaus, Dairylea Light Cheese Triangles, Jagody (Niesłodzone, Mrożone), Tesco Value Porridge Oats, Białe Jajka, Matrix Anabolic Matrix , Tesco Everyday Value Eggs, Banan. Lunch: Tesco Value Basmati Rice. Dinner: Birds Eye Inspirations Fish Chargrilled, USN Pure Protein Bar. Snacks/Other: Matrix Anabolic Matrix , Olej Lniany. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|