Weigh In record (no journal entry) for 20 May 2022
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72.6 kg
Lost so far: 11.3 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1217 kcal
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Fat: 46.61g | Prot: 72.31g | Carbs: 122.79g.
Breakfast: Tesco Strawberries, Sainsbury's Galia Melon, Yeo Valley Greek Style Natural Yogurt. Lunch: Peter's Yard Sourdough Crispbread Original, Marmite Marmite, Soft Boiled Egg. Dinner: Tesco Single Cream, Asparagus , Four Seasons Mushy Peas, Aldi Chunky Battered Cod Fillet, Potato. Snacks/Other: Babybel Mini Light Cheese, Dolce Gusto Cafe Au Lait, Asda Skimmed Milk, Semi-Skimmed Milk. more...
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2088 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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fed up and fat's Weight History
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