Weigh In record (no journal entry) for 20 May 2022
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76.9 kg
Lost so far: 1.2 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1906 kcal
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Fat: 81.72g | Prot: 114.04g | Carbs: 175.95g.
Breakfast: Ocean Spray Cranberry No Added Sugar, Poached Egg, Optimum Nutrition 100% Gold Standard Whey Protein, Aldi Crunchy Hazelnuts, Walnuts, Pumpkin Seeds, Oats, Almonds. Dinner: Snickers Snickers Bar (41.7g), Iceland Chicken Madras, White Rice. more...
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2594 kcal
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Exercise:
Working - 8 hours, Housework - 30 minutes, Driving - 20 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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akin bilgic's Weight History
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