Weigh In record (no journal entry) for 30 July 2014
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65.1 kg
Lost so far: 32.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1176 kcal
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Fat: 39.97g | Prot: 56.35g | Carbs: 140.52g.
Breakfast: Tropicana Orange Juice Original (with Juicy Bits). Lunch: YO! Sushi Chicken Katsu, YO! Sushi Cucumber Maki, YO! Sushi Miso, YO! Sushi Spicy Pepper Squid, YO! Sushi Chicken Gyoza. Dinner: Tesco Hazelnuts, Tesco Plain Mini Meringues. Snacks/Other: Fruit Salad, Frozen Yoghurt, Twinings Green Tea with Jasmine. more...
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2325 kcal
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Exercise:
Shopping - 4 hours, Desk Work - 8 hours, Sleeping - 8 hours, Sitting - 4 hours. more...
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Gaining 5.7 kg a Week
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