Weigh In record (no journal entry) for 18 May 2022
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61.0 kg
Lost so far: 13.0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1944 kcal
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Fat: 82.30g | Prot: 65.48g | Carbs: 221.96g.
Breakfast: Pears, 2% Fat Milk (Semi-Skimmed Milk), Weetabix Weetabix, Tetley Tea with Semi-Skimmed Milk, EasiYo Greek & Coconut Bits Yogurt, Medjool Dates, Blueberries, Tesco Swiss Style Muesli. Lunch: Tetley Tea with Semi-Skimmed Milk, Warburtons Wholemeal Bread (Small), Cooked Mushrooms (Fat Added in Cooking). Dinner: Coca-Cola Diet Coca-Cola (Can), KTC Ginger & Garlic Paste, Chicken Breast, Kingfisher Sliced Water Chestnuts, Carrots , Baby Corn, Courgette, Onions . Snacks/Other: Rivercote Rice Cakes with Milk Chocolate Coating, Meridian Almond Bar, Aldi Lebkuchen (33g), Tetley Tea with Semi-Skimmed Milk, Alesto Walnuts, Lindt Lindor Milk Chocolate Ball, Tesco Soft Prunes, Favorina Spiced Biscuits, Tetley Tea with Semi-Skimmed Milk, Meridian Almond Bar, Ferrero Ferrero Rocher, Clementines, Terry's Chocolate Orange, Fin Carre Dark Chocolate. more...
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Gaining 0.5 kg a Week
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