Jasonschofield1's Journal, 19 May 22

Jasonschofield1's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 May 2022

69.6 kg Lost so far: 0 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 May 2022:

1998 kcal

Fat: 72.21g | Prot: 95.64g | Carbs: 228.60g. Breakfast: Sugar, Weetabix Oatibix, Arla Lactofree Whole Milk. Lunch: Fox's Party Rings Minis, Tesco Wild Pacific Red Salmon, Ryvita Original Rye Crispbread. Dinner: McCain Crispy French Fries, Aldi Carlos Stonebaked Pepperoni Pizza. more...

2462 kcal

Exercise: Gym - 30 minutes, Working - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

7 Supporters Support

Comments

Well done 👏

19 May 22 by member: sheshe2021


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Jasonschofield1's Weight History

View Complete History

Jasonschofield1's Journal, 19 May 22

Submit a Comment

Jasonschofield1's Weight History