Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Jasonschofield1
Journal
19 May 22
Jasonschofield1's Journal, 19 May 22
Jasonschofield1's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 19 May 2022
69.6 kg
Lost so far:
0 kg
.
Still to go:
4.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 May 2022:
1998 kcal
Fat: 72.21g | Prot: 95.64g | Carbs: 228.60g.
Breakfast:
Sugar, Weetabix Oatibix, Arla Lactofree Whole Milk.
Lunch:
Fox's Party Rings Minis, Tesco Wild Pacific Red Salmon, Ryvita Original Rye Crispbread.
Dinner:
McCain Crispy French Fries, Aldi Carlos Stonebaked Pepperoni Pizza.
more...
2462 kcal
Exercise:
Gym - 30 minutes, Working - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
7 Supporters
Support
Comments
Well done 👏
19 May 22 by member:
sheshe2021
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Jasonschofield1's Weight History
View Complete History