Weigh In record (no journal entry) for 30 July 2014
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142.3 kg
Lost so far: 6.5 kg.
Still to go: 67.3 kg.
Diet followed: Reasonably Well.
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2185 kcal
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Fat: 42.41g | Prot: 67.23g | Carbs: 226.56g.
Breakfast: Banana, Tesco Light Choices Hot Cross Buns, Tesco Skimmed Milk, Tea with Skimmed Milk, Tesco Butter Me Up Light. Lunch: Skinny Cow Mint Double Choc, Coconut and Lime Squash 50% Fruit Juice Nas, The Laughing Cow Light Cheese Triangle, The Laughing Cow Light with Blue Cheese, Kingsmill White Bread, Coca-Cola Diet Coca-Cola (Can), Tesco Light Choices Hot Cross Buns. Dinner: Pimm's Pimm's, Sainsbury's Dry White Wine, Bisto Gravy Granules, Tesco Finest Elfe Potatoes, Tesco Eat Fresh Mixed Vegetables, Tesco Finest Aberdeen Angus Sausages, Tesco Finest Pork & Bramley Apple Sausages. Snacks/Other: Tesco Milk Chocolate Californian Raisins, Tea with Skimmed Milk. more...
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3554 kcal
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Exercise:
Walking (slow) - 3/kph - 5 minutes, Desk Work - 1 hour, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 12.6 kg a Week
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stellalouise's Weight History
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