stellalouise's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2015
Sun 13: 713 40%
Fat:
 
Prot:
 
Carbs:
15.45g
 
32.91g
 
111.50g
- -
January 2015
Thu 1: 780 43%
Fat:
 
Prot:
 
Carbs:
18.51g
 
25.98g
 
129.33g
- -
November 2014
Mon 10: 170 * 9%
Fat:
 
Prot:
 
Carbs:
7.30g
 
4.00g
 
19.02g
- -
Sun 9: 401 * 22%
Fat:
 
Prot:
 
Carbs:
7.30g
 
17.12g
 
64.34g
- -
October 2014
Sat 11: 322 * 16%
Fat:
 
Prot:
 
Carbs:
6.39g
 
16.00g
 
49.13g
- -
September 2014
Tue 23: 1390 70%
Fat:
 
Prot:
 
Carbs:
30.24g
 
88.04g
 
163.58g
3660*  2270
Fri 19: 657 * 33%
Fat:
 
Prot:
 
Carbs:
12.89g
 
46.84g
 
82.39g
- -
Thu 18: 428 * 21%
Fat:
 
Prot:
 
Carbs:
9.73g
 
28.80g
 
54.80g
- -
Sat 6: 1417 * 71%
Fat:
 
Prot:
 
Carbs:
42.55g
 
70.89g
 
178.16g
- -
Fri 5: 2273 114%
Fat:
 
Prot:
 
Carbs:
22.05g
 
77.74g
 
140.45g
- -
Thu 4: 1762 88%
Fat:
 
Prot:
 
Carbs:
42.33g
 
88.97g
 
220.24g
3563*  1801
Wed 3: 1562 78%
Fat:
 
Prot:
 
Carbs:
35.73g
 
71.40g
 
203.21g
- -
Tue 2: 2008 100%
Fat:
 
Prot:
 
Carbs:
34.95g
 
102.92g
 
176.63g
3669  1661
August 2014
Fri 15: 1619 81%
Fat:
 
Prot:
 
Carbs:
30.95g
 
118.74g
 
181.72g
3760*  2141
Thu 14: 1343 67%
Fat:
 
Prot:
 
Carbs:
29.35g
 
82.93g
 
164.22g
- -
Wed 13: 1866 93%
Fat:
 
Prot:
 
Carbs:
47.25g
 
84.22g
 
250.32g
3927*  2061
Tue 12: 1617 81%
Fat:
 
Prot:
 
Carbs:
40.94g
 
73.47g
 
210.84g
3848  2231
Mon 11: 1938 97%
Fat:
 
Prot:
 
Carbs:
30.59g
 
98.91g
 
291.56g
3620*  1682
Sun 10: 1662 83%
Fat:
 
Prot:
 
Carbs:
27.51g
 
95.56g
 
233.43g
3776*  2114
Sat 9: 2299 115%
Fat:
 
Prot:
 
Carbs:
26.53g
 
97.18g
 
215.63g
- -
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