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Yesterday I ate under my calorie goal, met my protein goal, and did not meet some activity goals. 570 kcal deficit // BF↓0.3% // missed Sleep Goal // Lift day!!! (legs and abs}
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68.8 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: 100%.
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2092 kcal
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Fat: 108.49g | Prot: 102.36g | Carbs: 170.35g.
Breakfast: McDonald's Egg McMuffin, Fairlife Chocolate Nutrition Shake. Lunch: Captain D's Green Beans, Captain D's Giant Fish Sandwich. Dinner: Kirkland Signature Nonfat Plain Greek Yogurt, Baked Potato (Peel Eaten, Fat Added in Cooking), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kirkland Signature Cage Free Grade AA Large Eggs, Sea Best Butterfly Breaded Shrimp, Hush Puppies. more...
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Losing 3.8 kg a Week
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