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Day 3 of waking up at 6am and walking on my treadmill for 1 mile.
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92.5 kg
Lost so far: 2.4 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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290 kcal
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Fat: 7.50g | Prot: 14.00g | Carbs: 42.00g.
Breakfast: Nature's Harvest Vanilla Almond Granola, Dannon Oikos Traditional Greek Yogurt - Lemon Meringue. more...
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Losing 0.7 kg a Week
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