Weigh In record (no journal entry) for 30 July 2014
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81.2 kg
Lost so far: 13.8 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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2159 kcal
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Fat: 52.38g | Prot: 85.62g | Carbs: 343.98g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Bananas, Apples. Dinner: Bells Steak Pie, Pasta with Vegetables. Snacks/Other: Multigrain Bread, Cadbury Twirl bar. more...
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2607 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 45 minutes, Housework - 15 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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