Weigh In record (no journal entry) for 18 May 2022
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53.8 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1636 kcal
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Fat: 47.63g | Prot: 93.35g | Carbs: 216.66g.
Breakfast: Chobani Nonfat Plain Greek Yogurt, Trader Joe's Rolled Oats - Gluten Free, Blueberries, Bananas, Egg, Fairlife 1% Low Fat Milk, Coffee, Sugar. Lunch: Idaho Spuds Potatoes, Claussen Hearty Garlic Deli Style Sandwich Slice Pickles, Hellmann's Light Mayonnaise, Toufayan Bakeries Pita Whole Wheat, Bumble Bee Solid White Albacore Tuna in Water (113g). Dinner: Oil and Vinegar Salad Dressing (Home Recipe) , Wild Harvest Mixed Greens & Spinach Salad, Broccoli , Fettuccine Alfredo. Snacks/Other: Kind Breakfast Protein Dark Chocolate Cocoa. more...
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Losing 0.6 kg a Week
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unity1234's Weight History
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