Weigh In record (no journal entry) for 18 May 2022
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64 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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604 kcal
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Fat: 22.32g | Prot: 29.28g | Carbs: 77.01g.
Breakfast: Bananas . Lunch: Yorkshire Provender Chicken & Lentil Soup. Dinner: Green Peas (Frozen) , Green String Beans, Tesco Finest Pork Chipolatas, Butternut Winter Squash (with Salt, Cooked, Baked) . more...
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Losing 2.1 kg a Week
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Nikki_cola_'s Weight History
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