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Yesterday I worked my upper body at the gym. I ate under my calorie goal, met my protein goal, and did not meet some activity goals. 766 kcal deficit // BF↑0.1% and is still out of range // Sleep Goal met
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69.3 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1556 kcal
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Fat: 83.69g | Prot: 98.62g | Carbs: 107.08g.
Breakfast: Bananas , Kirkland Signature Cage Free Grade AA Large Eggs, Fairlife Chocolate Nutrition Shake. Lunch: Kirkland Signature Angus Ground Chuck & Beef Patties (151g), Great Value Enriched Hamburger Buns, Trader Joe's Diced Onions, Bob Evans Lettuce & Tomato, Great Value Deluxe American Cheese, Great Value Hamburger Dill Chips Pickles, Mayonnaise, Gulden's Spicy Brown Mustard. Dinner: Poultry Gravy, Cooked Tomatoes, Brown Rice (Medium-Grain, Cooked), Cooked Broccoli (Fat Not Added in Cooking), Chicken Liver (Pan-Fried, Cooked) . Snacks/Other: Wal-Mart Mini Cupcakes. more...
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Losing 1.9 kg a Week
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