John10251's Journal, 29 Jul 14

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I did a bunch of yard work most of the day and drank plenty of water...

76.7 kg Lost so far: 7.3 kg. Still to go: 1.8 kg. Diet followed: 100%.

View Diet Calendar, 29 July 2014:

976 kcal

Fat: 45.13g | Prot: 65.65g | Carbs: 74.75g. Breakfast: Boiled Egg. Lunch: Stacy's Pita Chip Company Parmesan Garlic & Herb Pita Chips, Whole Wheat Bread, Frankfurter or Hot Dog. Dinner: Piccadilly Yellow Squash & Zucchini, Cooked Eggplant, Wal-Mart Tilapia Fillets, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots). Snacks/Other: Stacy's Pita Chip Company Parmesan Garlic & Herb Pita Chips. more...

2149 kcal

Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.4 kg a Week

3 Supporters Support

Comments

Excellent loss.

29 Jul 14 by member: ClassicRocker


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John10251's Journal, 29 Jul 14

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