Weigh In record (no journal entry) for 17 May 2022
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119.1 kg
Lost so far: 9.2 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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1234 kcal
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Fat: 43.75g | Prot: 154.56g | Carbs: 57.51g.
Breakfast: Baked Beans , Lidl Grated Cheese, Tomatoes, Tesco Mushrooms, Tesco Red Pepper, Tesco Medium Eggs, Heck Chicken Italia Sausages . Lunch: Tesco Beef Steak. Dinner: Lidl Cooked Chicken Breast Slices, Lidl Jumbo Raw King Prawns . Snacks/Other: Tesco Cucumber , Tesco Finest Freshly Squeezed Orange Juice. more...
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3276 kcal
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Exercise:
Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Juliaajul's Weight History
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