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Was extremely difficult but managed to stay good over the weekend! glad it's payed off
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64.3 kg
Lost so far: 8.5 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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934 kcal
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Fat: 41.20g | Prot: 85.20g | Carbs: 54.54g.
Breakfast: Bananas . Lunch: Green String Beans, Green Giant Sweetcorn , Cherry Tomatoes, Tesco Mixed Leaf Salad, Tesco Medium Avocado, Chicken Breast Meat . Dinner: Tomatoes, Fried Egg , Rump Steak. more...
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Losing 0.5 kg a Week
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 Comments
I find staying on track through the weekends makes all the difference. (when I can actually do that!)
17 May 22 by member: Anne_145
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Nikki_cola_'s Weight History
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