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Yesterday I worked in the yard. I ate under my calorie goal, met my protein goal, and for the first time in a while, I met all activity goals. 1237 kcal deficit // BF unchanged and is still out of range // missed Sleep Goal // Lift Day!!! (lower body)
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69.6 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1524 kcal
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Fat: 60.88g | Prot: 97.13g | Carbs: 155.89g.
Breakfast: Fairlife Chocolate Nutrition Shake, Whole Milk, Best Yet Mixed Berries, Kellogg's Special K Protein Cereal. Lunch: McDonald's McChicken. Dinner: French Salad Dressing , Lettuce Salad with Assorted Vegetables, Pollo Tropical Fried Yuca, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Blueberries , Kirkland Signature Nonfat Plain Greek Yogurt. more...
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Gaining 1.9 kg a Week
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