raj.p's Journal, 16 May 22

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Weigh In record (no journal entry) for 16 May 2022

59.9 kg Lost so far: 3.2 kg. Still to go: 2.7 kg. Diet followed: 100%.

View Diet Calendar, 16 May 2022:

974 kcal

Fat: 33.10g | Prot: 60.73g | Carbs: 104.40g. Dinner: Lidl Protein Bar Chocolate Brownie, McDonald's Filet-O-Fish, Ribena No Added Sugar Blackcurrant Juice, Walkers Cheese & Onion Crisps (25g), Tuna Sandwich. more...

1640 kcal

Exercise: Weight Training 1/2 hour - 30 minutes, Walking (slow) - 3/kph - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...

Losing 0.1 kg a Week

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21 May 22 by member: Jule Go !


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raj.p's Journal, 16 May 22

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