Weigh In record (no journal entry) for 16 May 2022
|
73.5 kg
Lost so far: 10.4 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
|
|
885 kcal
|
Fat: 21.03g | Prot: 68.31g | Carbs: 108.49g.
Breakfast: Yeo Valley Greek Style Natural Yogurt, Tesco Honeydew Melon, Frozen Berries. Lunch: Aldi Greek Yogurt, Cherry Tomatoes, Red Sweet Pepper, Tesco King Prawns, Marmite Marmite, Tesco Mushrooms, Yellow Sweet Peppers , Asda Radish, Waitrose Baby Beetroot, Raw Vegetable, Onions (Chopped, Frozen), Common Cabbage (Stored), Cucumber (with Peel). Dinner: Carrots (without Salt, Drained, Cooked, Boiled) , Baby Corn, Snow or Sugar Snap Peas , Cooked Asparagus (from Fresh), Asda Cauliflower , Morrisons Jersey Royal New Potatoes, Salmon. Snacks/Other: Asda Skimmed Milk. more...
|
Gaining 0.2 kg a Week
|
 Comments
join the club "fed up and fat" 😃 oh u already have! 😃 xx
16 May 22 by member: Addison5712
|
16 May 22 by member: donturjawhurt
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fed up and fat's Weight History
|