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10 St 10.3 😪
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68.2 kg
Lost so far: 0.8 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1505 kcal
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Fat: 45.51g | Prot: 100.40g | Carbs: 161.93g.
Breakfast: Tesco Semi-Skimmed Milk, The Protein Works Protein Coffee Cooler, Semi-Skimmed Milk. Lunch: Tesco Cheesy Puffs, Cheddar Cheese, Tesco Mango Chutney, Tesco Butter Me Up, Tesco Wholemeal Bread. Dinner: Tesco Perfectly Imperfect Mixed Berries, Tesco Natural Yogurt , Tesco Bolognese Sauce (No Added Sugar), Tesco Lean Beef Steak Mince 5% Fat, Branston Baked Beans, Tesco Fusilli. Snacks/Other: Dolce Gusto Cafe Au Lait. more...
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2419 kcal
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Exercise:
Body Pump - 55 minutes, Body Combat - 50 minutes, Google Fit - 22 hours and 15 minutes. more...
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Gaining 0.5 kg a Week
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Martine smith's Weight History
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