Jasonschofield1's Journal, 16 May 22

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Weigh In record (no journal entry) for 16 May 2022

69.9 kg Lost so far: 0 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 May 2022:

1952 kcal

Fat: 77.88g | Prot: 92.49g | Carbs: 210.33g. Breakfast: Sugar, Harvest Morn Bran Flakes, Arla Lactofree Whole Milk. Lunch: Cheddar Cheese, Cheddar Cheese , Jacob's Cream Crackers, Scrambled Egg. Dinner: Tesco Ciabatta Bread Roll, McCain Original Oven Chips, Chicken Breast Meat. Snacks/Other: Jacob's Lemon Puff Biscuits. more...

1885 kcal

Exercise: Gym - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.7 kg a Week

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Jasonschofield1's Journal, 16 May 22

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Jasonschofield1's Weight History