Juliaajul's Journal, 16 May 22

Juliaajul's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 May 2022

119.5 kg Lost so far: 8.8 kg. Still to go: 19.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 May 2022:

1003 kcal

Fat: 31.49g | Prot: 84.48g | Carbs: 96.27g. Breakfast: Heck Chicken Italia, Tomatoes, Tesco Medium Eggs, Tesco Mushrooms, Baked Beans , Tesco Red Pepper. Lunch: Thai Dragon Pad Thai Rice Noodles, Beef Brisket (Whole, Lean Only) . Snacks/Other: Pepsi Pepsi Max (Can). more...

3287 kcal

Exercise: Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Juliaajul's Weight History

View Complete History

Juliaajul's Journal, 16 May 22

Submit a Comment

Juliaajul's Weight History