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Yesterday we went out to dinner at our favorite seafood restaurant. I ate at 100% of my calorie goal, far exceeded my protein goal, and did not meet some activity goals. 32 kcal deficit // BF↑0.1% and is out of range // Sleep Goal met
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69.3 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1476 kcal
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Fat: 73.53g | Prot: 96.90g | Carbs: 114.33g.
Breakfast: Navels Oranges, Fairlife Chocolate Nutrition Shake. Lunch: Duke's Mayonnaise, Kroger Value Hamburger Buns, Kirkland Signature Cage Free Grade AA Large Eggs. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Brown Rice (Medium-Grain, Cooked), Lamb Chop (Lean and Fat Eaten). Snacks/Other: Red Velvet Bundtlet. more...
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Gaining 1.3 kg a Week
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 Comments
I'm glad you enjoyed yourself john10251
15 May 22 by member: buenitabishop
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15 May 22 by member: LivinBreezy
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Thanks, Erq1, Buenitabishop and LivinBreezy!!! The restaurant is about a 30 minutes drive but it was worth the drive...
16 May 22 by member: John10251
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John10251's Weight History
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