Weigh In record (no journal entry) for 15 May 2022
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53.5 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1448 kcal
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Fat: 47.88g | Prot: 82.72g | Carbs: 170.92g.
Breakfast: Strawberries, Cheryl & Co. Fudge Brownie Mini, Smucker's Natural Creamy Peanut Butter, Toufayan Bakeries Pita Whole Wheat, Kind Breakfast Protein Dark Chocolate Cocoa, 1% Low Fat Milk, Coffee, Sugar. Lunch: Cheesecake Muffin. Dinner: Bacon, Baked or Broiled Salmon, Cooked Green String Beans (from Fresh), White Rice. Snacks/Other: Sun-Maid Natural California Raisins, Marlow Natural Almonds. more...
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Losing 1.6 kg a Week
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unity1234's Weight History
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