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Waist 24.75
Hips 36.75
Neck 13
Tape - 19.42%
Scales - 21.1%
FFMI - 17.01
Week avg - 121.91
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54.9 kg
Lost so far: 10.9 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1969 kcal
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Fat: 42.97g | Prot: 132.47g | Carbs: 244.84g.
Breakfast: Sainsbury's Banana, Tesco Raspberries, Tesco Watermelon, Simply Cooked Chicken Breast Slices, New York Bakery Co Red Onion and Chive Bagels, Anchor Spreadable Butter, Egg, Two Chicks Free Range Egg White, Tesco Ripe & Ready Avocados. Lunch: Tesco Almond Drink Unsweetened, Myprotein Impact Whey Protein - Chocolate Brownie, Stockwell Wheat Biscuits. Dinner: By Sainsbury's Chopped Spinach, The Grower's Harvest Red Kidney Beans in Water, Tesco Irish Lean Beef Steak Mince, Tesco Sweet Potatoes, Tesco Mild Chilli Sauce, Tesco Red Pepper, By Sainsbury's Olive Oil Cooking Spray. Snacks/Other: Options Salted Caramel Hot Chocolate, Pasquier Brioche with Chocolate Filling, Fage Total 0% Greek Yoghurt, Kenco Cappuccino (Unsweetened Taste). more...
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steady weight
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KitkatJC's Weight History
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