Weigh In record (no journal entry) for 15 May 2022
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59.7 kg
Lost so far: 15.1 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1523 kcal
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Fat: 54.83g | Prot: 48.93g | Carbs: 217.19g.
Breakfast: Bananas , The Groovy Food Company Organic Coconut Sugar, Coffee with Semi-Skimmed Milk. Lunch: Cabbage , Beef or Meat Gravy (Home Recipe), Cauliflower Cheese, Sainsbury's Carrots, Green Peas , Iceland Giant Yorkshire Pudding , Roasted Potato (Fat Added in Cooking), Custard, Apple Crumble. Snacks/Other: The Groovy Food Company Organic Coconut Sugar, Coffee with Semi-Skimmed Milk. more...
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Losing 0.3 kg a Week
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