| November 2022 |
| Fri 11: |
119 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
7.54g |
|
3.02g |
|
13.02g |
|
-
|
-
|
| Sun 6: |
1808 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
97.73g |
|
182.44g |
|
36.35g |
|
-
|
-
|
| October 2022 |
| September 2022 |
| Mon 19: |
371 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
18.62g |
|
12.77g |
|
39.22g |
|
-
|
-
|
| Sun 18: |
204 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
0.44g |
|
4.20g |
|
44.08g |
|
-
|
-
|
| July 2022 |
| Sun 31: |
65 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.11g |
|
1.24g |
|
14.25g |
|
-
|
-
|
| Tue 19: |
1497 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
63.70g |
|
82.60g |
|
146.53g |
|
-
|
-
|
| Mon 18: |
1530 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
72.43g |
|
68.46g |
|
143.78g |
|
-
|
-
|
| Fri 15: |
530 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
11.59g |
|
39.72g |
|
65.06g |
|
-
|
-
|
| Wed 13: |
502 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
13.05g |
|
51.32g |
|
40.10g |
|
-
|
-
|
| Tue 12: |
478 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
17.35g |
|
37.61g |
|
42.84g |
|
-
|
-
|
| Mon 11: |
1224 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
33.76g |
|
92.09g |
|
140.48g |
|
-
|
-
|
| Sun 10: |
570 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
15.91g |
|
19.40g |
|
86.08g |
|
-
|
-
|
| Sat 9: |
1559 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
77.93g |
|
65.02g |
|
140.45g |
|
-
|
-
|
| Fri 8: |
1073 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
35.38g |
|
82.34g |
|
99.97g |
|
-
|
-
|
| Thu 7: |
1163 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
30.22g |
|
70.28g |
|
151.35g |
|
-
|
-
|
| Wed 6: |
834 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
17.78g |
|
43.63g |
|
124.57g |
|
-
|
-
|
| Tue 5: |
1107 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
52.17g |
|
45.56g |
|
121.01g |
|
-
|
-
|
| Mon 4: |
1740 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
64.90g |
|
105.98g |
|
175.52g |
|
-
|
-
|
| Sun 3: |
1532 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
81.29g |
|
67.46g |
|
131.92g |
|
-
|
-
|
