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Yesterday was leg workout day. I ate under my calorie goal, met my protein goal, and did not meet some activity goals. 690 kcal deficit // BF↑0.3% // Sleep Goal met
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69.1 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1896 kcal
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Fat: 75.61g | Prot: 140.97g | Carbs: 168.07g.
Breakfast: Fairlife Chocolate Nutrition Shake. Lunch: Kroger Value Hamburger Buns, Wegmans BBQ Pulled Pork, Pizza with Meat. Dinner: Cooked Green String Beans (Fat Added in Cooking), Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Fried Floured or Breaded Fish. Snacks/Other: Whole Milk, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...
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Gaining 3.2 kg a Week
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