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Yey! Back on track has paid off. Holiday gain off plus an extra pound too x
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115.7 kg
Lost so far: 0 kg.
Still to go: 24.0 kg.
Diet followed: Reasonably Well.
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2202 kcal
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Fat: 89.82g | Prot: 80.03g | Carbs: 267.72g.
Breakfast: Baked Oats, Galaxy Smooth Orange, Tesco Value Porridge Oats. Lunch: Thai Dragon Sriracha Chilli Mayo Sauce, Tesco Medium Eggs, Marks & Spencer Made without Wheat Brown Bloomer Slices, Tesco Medium Avocado. Dinner: Chicken Pasta. Snacks/Other: Mars Ice Cream Bar, Truly Gluten Free Chocolate Brownie Cake Bites, Galaxy Smooth Orange, Bliss Chocolate Orange Whip Bar, Tea (Brewed, Decaffeinated) , Semi-Skimmed Milk. more...
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Losing 2.3 kg a Week
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 Comments
You have proved me wrong! Easy on and easy off after your holidays. Very well done 👏 ✔️ 👍 😀
14 May 22 by member: Anne_145
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14 May 22 by member: Brit100
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Thanks guys x I think a carried quite a bit of water retention last week from holiday so some of that loss will have been water I’d think but I’m thrilled x
14 May 22 by member: Emma Devlin Young
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Emma Devlin Young's Weight History
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