Weigh In record (no journal entry) for 27 July 2014
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77.1 kg
Lost so far: 6.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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3242 kcal
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Fat: 184.25g | Prot: 169.67g | Carbs: 212.94g.
Breakfast: Toasted Whole Wheat Bread, No Name Mixed Berries, Fried Egg, Great Value Turkey Breakfast Patties. Lunch: Sweet Cherries, Stacy's Pita Chip Company Parmesan Garlic & Herb Pita Chips, Chicken or Turkey Salad. Dinner: Green String Beans, Potato Salad, Macaroni and Cheese with Egg, Lee's Famous Recipe Chicken Wing. Snacks/Other: Baskin-Robbins Love Potion 31 Ice Cream. more...
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2055 kcal
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Exercise:
Driving - 2 hours, Music playing - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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John10251's Weight History
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