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Yesterday I ate under my calorie goal, met my protein goal, and missed some activity goals. 533 kcal deficit // BF↓0.1% // missed Sleep Goal // Lift Day!!! (lower body and abs}
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68.7 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1704 kcal
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Fat: 72.84g | Prot: 105.40g | Carbs: 167.26g.
Breakfast: Fairlife Chocolate Nutrition Shake, Chia Pudding J, Kirkland Signature Cage Free Grade AA Large Eggs, Best Yet Mixed Berries. Lunch: Hardee's Nestea Iced Tea (Medium), Hardee's Natural Cut French Fries (Small), Hardee's Hand Breaded Chicken Tenders (3 Piece). Dinner: Coleslaw , Kroger Crispy Fries, Kroger Value Hamburger Buns, Wegmans BBQ Pulled Pork. more...
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steady weight
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