Weigh In record (no journal entry) for 27 July 2014
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64.4 kg
Lost so far: 33.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1605 kcal
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Fat: 27.16g | Prot: 62.77g | Carbs: 273.79g.
Breakfast: Innocent Strawberries & Bananas Smoothie, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Jam Preserves, Cooked Carrots, Tesco Healthy Living Cumberland Pork Sausages, Cooked Broccoli (Fat Not Added in Cooking), Tesco Baby New Potatoes, Knorr French Onion Soup, Green Peas (Frozen). Dinner: Nectarines. Snacks/Other: McDonald's Dairy Milk McFlurry, Coca-Cola Diet Coca-Cola (500 ml), Sainsbury's Fruit Salad Pineapple, Melon, Strawberry and Grape, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2121 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Desk Work - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 3.8 kg a Week
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