Weigh In record (no journal entry) for 27 July 2014
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81.5 kg
Lost so far: 8.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1975 kcal
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Fat: 80.01g | Prot: 117.00g | Carbs: 139.81g.
Breakfast: Super U fromage blanc 0%, Honeydew Melons , Picard Mini Pain au Chocolat. Lunch: Olive Oil, Beets, Carrots, Mayonnaise, White Potatoes (Flesh and Skin), Mixed Salad Greens, Fried Floured or Breaded Tuna. Dinner: Parmesan Cheese (Shredded), Mixed Salad Greens, Caesar Salad Dressing, Chicken Breast (Skin Not Eaten). Snacks/Other: Kriter Dry sparkling wine, Flapjack, Twix Twix Ice Cream Bar (47g). more...
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2396 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Desk Work - 2 hours, Housework - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 2.9 kg a Week
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JanusWoman's Weight History
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