Weigh In record (no journal entry) for 27 July 2014
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80.7 kg
Lost so far: 14.3 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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2531 kcal
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Fat: 68.19g | Prot: 95.90g | Carbs: 389.42g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Sainsbury's Tomato & Basil Soup, Multigrain Bread. Dinner: Bells Steak Pie, Brussels Sprouts, Ambrosia Devon Custard, Potatoes (Flesh, with Salt, Boiled), Mr Kipling Apple Pie (). Snacks/Other: Multigrain Bread, Cadbury Twirl bar. more...
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3240 kcal
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Exercise:
Yard Work (gardening) - 20 minutes, Shopping - 1 hour and 20 minutes, Walking (brisk) - 6.5/kph - 2 hours and 35 minutes, Driving - 1 hour and 10 minutes, Housework - 50 minutes, Sleeping - 8 hours, Resting - 9 hours and 45 minutes. more...
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Losing 3.2 kg a Week
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