|
Yesterday I worked on my upper body at the gym. I ate under my calorie goal, meet my protein goal, and did not meet some activity goals. 707 kcal deficit // BF↑0.1% // Sleep Goal met
|
68.7 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
|
1678 kcal
|
Fat: 72.39g | Prot: 104.00g | Carbs: 152.50g.
Breakfast: Fairlife Chocolate Nutrition Shake, Mighties Kiwi, Best Yet Mixed Berries, Golden Corral Bacon and Cheese Quiche. Lunch: Meijer Brazil Nuts, Steak and Cheese Submarine Sandwich with Fried Peppers and Onions on Roll. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pizza with Meat. more...
|
Gaining 1.9 kg a Week
|