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I went for a walk/run yesterday on my usual jogging trail. I was able to beat my personal record. GOD is good! Today's weight is fully hydrated.
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77.0 kg
Lost so far: 6.9 kg.
Still to go: 2.2 kg.
Diet followed: 100%.
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1105 kcal
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Fat: 44.34g | Prot: 76.53g | Carbs: 98.26g.
Breakfast: Cooked Egg White, Trader Joe's Whole Wheat Sandwich Thins, American Cheese, Great Value Turkey Breakfast Patties. Dinner: Baked Potato Stuffed with Cheese (Peel Eaten), Dole Broccoli Slaw, Fried or Battered Breaded Floured Shrimp, Wal-Mart Tilapia Fillets. Snacks/Other: Stacy's Pita Chip Company Parmesan Garlic & Herb Pita Chips, Honeymaid Gingerbread Graham Crackers. more...
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Gaining 0.6 kg a Week
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 Comments
Great job John! Keep it up.
26 Jul 14 by member: LISfifty
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John10251's Weight History
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