Weigh In record (no journal entry) for 11 May 2022
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60.6 kg
Lost so far: 13.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2077 kcal
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Fat: 98.02g | Prot: 63.44g | Carbs: 221.22g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, EasiYo Greek & Coconut Bits Yogurt, Weetabix Weetabix, 2% Fat Milk (Semi-Skimmed Milk), Tesco Swiss Style Muesli, Blueberries, Medjool Dates, Grapes. Lunch: Jacob's Cream Crackers, Jacob's Cornish Wafer, Asda Brussels Pate, Tomatoes, Cucumber (with Peel), Tetley Tea with Semi-Skimmed Milk. Dinner: Coca-Cola Diet Coca-Cola (Can), KTC Ginger & Garlic Paste, Mushrooms , Tesco Courgette, Tesco Carrot, Tesco Baby Corn, Chicken Breast. Snacks/Other: Marks & Spencer Milk Chocolate Florentines, Aldi Sugar Free Creamy Strawberry Sweet, Tetley Tea with Semi-Skimmed Milk, Alesto Walnuts, White Icing, Mackie's Traditional Luxury Dairy Ice Cream, Blackberries , McVitie's Rich Tea Biscuits, Tesco Soft Prunes, Maynards Wine Gums, Dairylea Cheese Triangle, Tetley Tea with Semi-Skimmed Milk, Galaxy Chocolate, Ferrero Ferrero Rocher, Ferrero Rocher, Terry's Chocolate Orange. more...
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steady weight
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