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Nearly fell off the scales…
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80.3 kg
Lost so far: 3.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1589 kcal
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Fat: 72.81g | Prot: 42.93g | Carbs: 180.54g.
Breakfast: Unsweetened Soya Milk, Weetabix, Tea with Semi-Skimmed Milk. Lunch: Walkers Roast Chicken Crisps (25g), Salad Roll, Tetley Tea with Semi-Skimmed Milk. Dinner: Sainsbury's Steak Pie, McCain Original Oven Chips. Snacks/Other: KP Dry Roasted Peanuts, Bananas, Tetley Tea with Semi-Skimmed Milk. more...
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3478 kcal
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Exercise:
Walking (slow) - 3/kph - 4 hours and 10 minutes, Sleeping - 10 hours, Driving - 2 hours and 12 minutes, Cooking - 2 hours and 5 minutes, Stairs (Climbing Stairs) - 2 hours and 10 minutes, Apple Health - 2 hours and 53 minutes, Showering - 30 minutes. more...
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Losing 3.0 kg a Week
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Lilac1965's Weight History
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